Programs
The Skills You Need to Redesign Your Life
These programs were created based on real life experiences and will assist you in the practical thinking needed to get you to your next phase.
Current Programs
01
RESILIENT
A 3 month group coaching program with Lisa Kavanaugh and Nate Singer.
Too many of us are going through life in a constant state of overwhelm and anxiety. Until we learn what is actually going on in our nervous system, we cannot begin to befriend our system and cultivate the sense of safety needed to access our creativity, courage and connection. THIS is how we avoid burnout, long term health issues, and foster the resilience to live our best lives.
Learn the science and practices that allow you to take on life’s challenges without sacrificing your well-being.
What Client’s Are Saying About Our Programs
“I just finished the first 12 weeks experience with Lisa, Nate and a gaggle of a ladies. We have grown together and gained an awareness of our amazing nervous system. The awareness helps you understand and use tools to keep this fast paced life from overwhelming and disregulating your nervous system. Tuning in and taking the time so you can be your BEST self during some of the most challenging times. Looking forward to continuing this practice and learning more.
It has been a positive life changing experience.”
— Hannah M. in Fairbanks, Alaska
“This program truly changed my life. It is entirely built around helping YOU to find the tools that work FOR YOU, with no finger-wagging about which tools should work for you if they work for others. This course will help you figure out how to help yourself in a supportive, non-judgmental, healing space.”
— Morgan F. in Seattle, WA
“I would absolutely recommend this program to anyone who finds themself in constant or recurring states of functional freeze. I was living in functional freeze for a number of years and struggled to know how to get out of it. This program helped me to understand why/how our nervous system operates the way it does and provides real, easy to use tools to help regulate during triggering times, and also maintenance for those of us who live in fear of our emails!”
— Becky K. in Alberta, Canada
“Lisa helped me get "unstuck" through her diverse tools and her outstanding coaching style. Thanks to her, I was able to identify what I wanted in my next job and pivot careers while I was in her group coaching session. I also was able to take a look at what really is important to me in both my career and personal life. She has a gift at leading groups and always helped us think outside the box. Her coaching sessions have been life changing!”
Flora - Orem, Utah
“Making the Leap is a well mapped out program for anyone ready to make a change. The program gently walks you through identifying the roles that not longer suit you and put you on a path that follows a new spark. Lisa creates a safe, fun and organized space to do this monumental work.”
Leigh V - Rhode Island
“Loved this program! I found it really helped me focus on some long-term goals and create a path to get to them!”
A.W. - NYC, New York